shak3r_'s Journal, 11 Aug 15

Weigh In record (no journal entry) for 11 August 2015
91.3 kg Lost so far: 1.7 kg.    Still to go: 33.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:
848 kcal Fat: 46.34g | Prot: 31.77g | Carbs: 72.08g.   Breakfast: Maitokahvi, Voi, Elovena Kaurapuuro. Lunch: Pirkka Kermajuusto, HK Saunapalvikinkku, Flora Margariini 60%, Ruisleipä. more...
Gaining 0.6 kg a Week

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shak3r_'s Weight History


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