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Grynch
Journal
18 Aug 23
Grynch's Journal, 18 Aug 23
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Weigh In record (no journal entry) for 18 August 2023
94.6 kg
Lost so far:
38.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
2012 kcal
Fat: 56.55g | Prot: 39.24g | Carbs: 243.49g.
Breakfast:
Au Bon Pain Cinnamon Swirl Roll, Coffee with Cream.
Lunch:
Bourbon, Au Bon Pain Cinnamon Swirl Roll.
Dinner:
Bento Nouveau Spicy Salmon Sushi Roll , Frieda's Crispy Noodles.
Snacks/Other:
Great Value Mountain Trail Mix, Miller Brewing Company Lite Beer (Bottle), Lance Toast Chee Real Peanut Butter Crackers (42g).
more...
2145 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
steady weight
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Grynch's Weight History
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