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todmirror
Journal
11 Aug 15
todmirror's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
78.8 kg
Lost so far:
13.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 August 2015:
1790 kcal
Fat: 65.25g | Prot: 26.34g | Carbs: 146.41g.
Breakfast:
Spiegelei, Aro Frühstücksbacon, Vollkornbrot.
Lunch:
Küchenbrüder Frische Bio Gazpacho Tomate Chili.
Snacks/Other:
Sauvignon Blanc, Asia Green Garden Spicy Krupuk, Château Rum Trauben Nuss, Mandeln.
more...
2764 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
Losing 2.8 kg a Week
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todmirror's Weight History
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