Weigh In record (no journal entry) for 19 August 2023
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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5763 kcal
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Fat: 98.82g | Prot: 480.92g | Carbs: 781.05g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps, Landjunker Putenschnitzel, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Tomaten. Snacks/Other: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Dattel. more...
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Gaining 9.8 kg a Week
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