Weigh In record (no journal entry) for 19 August 2023
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55.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 32.85g | Prot: 71.65g | Carbs: 96.24g.
Breakfast: Домик в деревне Кефир 3,2%. Lunch: Персики, Киви, Семенишна Сметана 30%, Вафли творожные. Dinner: Cremeitali Крем Сыр с Зеленью, Сэн Сой Соевый Соус, Огурец (с Кожурой), Вафли творожные, Лосось. more...
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Gaining 2.5 kg a Week
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