Weigh In record (no journal entry) for 19 August 2023
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63.2 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 44.76g | Prot: 48.94g | Carbs: 187.43g.
Breakfast: Susamlı Simit, Nutella Nutella, Küt Böreği. Lunch: Beyaz Ekmek, Nestle Nesfit Granola. Dinner: Dost Ayran, Tavuk Dürüm. more...
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Losing 0.4 kg a Week
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bahargns_'s Weight History
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