Weigh In record (no journal entry) for 11 August 2015
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 23.47g | Prot: 61.24g | Carbs: 95.66g.
Breakfast: Coffee, Corn Flakes , Almarai Lacto Free. Lunch: Tomatoes, Steamed or Boiled Squid, Balsam-Pear (Bitter Gourd, Pods), Beef Steak, Brown Rice. Dinner: Balsam-Pear (Bitter Gourd, Pods), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mackerel, Brown Rice. Snacks/Other: Apples. more...
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1610 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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catslipz1217's Weight History
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