Nomthie's Journal, 19 Aug 23

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View Diet Calendar, 19 August 2023:

644 kcal

Fat: 10.56g | Prot: 48.54g | Carbs: 85.49g. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Tastic Brown Rice, Chicken Liver (Pan-Fried, Cooked) . more...

2066 kcal

Exercise: Apple Health - 24 hours. more...

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Nomthie's Journal, 19 Aug 23

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Nomthie's Weight History