Rincewind42's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

110 kg Lost so far: 8 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

976 kcal

Fat: 35.65g | Prot: 46.47g | Carbs: 120.04g. Breakfast: Coffee with Cream and Sugar, Hamburger (Single Patty with Condiments). Dinner: White Bread, Beef. Snacks/Other: Lipton Lemon Iced Tea. more...

3758 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Rincewind42's Journal, 11 Aug 15

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Rincewind42's Weight History