Weigh In record (no journal entry) for 11 August 2015
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127 kg
Lost so far: 20 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 10.43g | Prot: 54.85g | Carbs: 60.40g.
Breakfast: Nutrilett Chocolate Shake, Hanavesi, Espresso. Lunch: Nutrilett Vegetable Soup, Hanavesi, Espresso. Dinner: Hanavesi, Nutrilett Strawberry Shake. Snacks/Other: Valio Profeel Proteiinijuoma Kaakao, Hanavesi, Espresso. more...
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3805 kcal
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Exercise:
Massage - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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