Weigh In record (no journal entry) for 19 August 2023
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124 kg
Lost so far: 19.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 31.60g | Prot: 47.98g | Carbs: 135.91g.
Breakfast: Milfina Milch 1,5% Fett, Knusperone Nougat Bits, Özyörem Pastirma , Gekochtes Ei, Graubrot, Graubrot. more...
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Losing 0.7 kg a Week
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deny4403's Weight History
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