Weigh In record (no journal entry) for 18 August 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 85.98g | Prot: 203.72g | Carbs: 341.92g.
Breakfast: Old Amsterdam Queso Original Old Ámsterdam , Hacendado Barra Picos, Acor Azúcar Moreno, Café, Central Lechera Asturiana Leche Rica en Calcio Natural Semidesnatada, Hacendado Pechuga de Pollo Finas Lonchas. Lunch: Lovilio Gorgonzola Picante, Valley Spire Queso Cheddar, Lidl Rulo de Cabra , Monissa Parrillada Campestre, Combino Hélices Vegetales, Hacendado Pechuga Fileteada de Pollo. Dinner: Pringles Sour Cream & Onion, Tiger Khan Siracha Chili Sauce, Old El Paso Tortillas de Trigo, DIA Camembert, Freshona Ensaladilla, Lidl Pechuga Pavo Pimentón. Snacks/Other: Hacendado Caramel Cookie, Galleteca Galletas Rellenas con Crema de Chocolate, Hacendado Palomitas Microondas Sal. more...
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3460 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 41 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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