Weigh In record (no journal entry) for 19 August 2023
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 65.34g | Prot: 151.14g | Carbs: 316.22g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Enka Tost Peyniri, Namet Hindi Füme 7/24, Migros Muz, Untad Büyük Tost Ekmeği, Pınar Light Süt, Yumurta Beyazı. Lunch: Makarna, Yayla Sebzeli Tavuk Sote . Dinner: Yayla Sebzeli Tavuk Sote, Makarna, Yayla Tavuklu Pilav . Snacks/Other: Ülker Biskrem, Supplementler Whey Protein. more...
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Gaining 3.5 kg a Week
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sonmezererkin's Weight History
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