Weigh In record (no journal entry) for 19 August 2023
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103 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 23.36g | Prot: 72.38g | Carbs: 84.76g.
Breakfast: Кальмар Сушеный, Красные Помидоры, Вареное Яйцо. Lunch: Красные Помидоры, Куриная Грудка Отварная, Вареное Яйцо. Dinner: Яблоко. Snacks/Other: Морковь, Арбуз. more...
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Losing 3.5 kg a Week
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aleksandrakadun568's Weight History
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