Weigh In record (no journal entry) for 11 August 2015
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 46.29g | Prot: 66.98g | Carbs: 78.53g.
Breakfast: Elite Joghurt Mild 0,1%, Layenberger Low Carb Müsli, Kaffee. Lunch: Edeka Waldpilze, Omelett oder Rührei, Kartoffelpüree. Dinner: Penny Markt Rostbratwurst, Tomatensalat. Snacks/Other: Cremisee Harzer Käse, Eridanous Nougat mit Mandeln. more...
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1720 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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