Indaahusnir's Journal, 19 Aug 23


View Diet Calendar, 19 August 2023:
1507 kcal Fat: 61.71g | Prot: 60.82g | Carbs: 177.90g.   Lunch: Mangga Muda, Uleg Sambal Terasi, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Bebek, Indomie Ramen Kuah Shoyu Rasa Ayam, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy, Telur Rebus. Snacks/Other: Cimory Yogurt Drink Blueberry , Roma Malkist Krim Keju Manis, L-Men Protein Crunch. more...



     
 

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Indaahusnir's Weight History


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