Weigh In record (no journal entry) for 19 August 2023
|
72 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 45.30g | Prot: 33.66g | Carbs: 139.03g.
Breakfast: Кофе с Сахаром. Lunch: Макдоналдс Дольче Кола, Вкусно и Точка Сырный Соус , Макдоналдс Чикен Мак, Картошка Фри Средняя Порция . more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinarusinova1987's Weight History
|