Weigh In record (no journal entry) for 11 August 2015
|
59.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 43.61g | Prot: 43.67g | Carbs: 109.97g.
Breakfast: Кофе с Сахаром, Хлебец, Сыр Адыгейский. Lunch: Чудо Молочный Коктейль Ваниль, Огурец (с Кожурой), Перец Фаршированный Мясом и Рисом. Dinner: Кефир 1%, Песочное Печенье, Томатный Сок, Арбуз, Вареное Яйцо. more...
|
|
2445 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Олеся0811's Weight History
|