Weigh In record (no journal entry) for 19 August 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 75.47g | Prot: 119.59g | Carbs: 140.27g.
Breakfast: Простоквашино Творог 5%, Vita Ягодный Кисель, Ашан Торт Клубничный. Lunch: Жареная или Запеченная Курица, Картошка Печеная. Dinner: Куриное Филе. more...
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Losing 0.7 kg a Week
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iva.geiman's Weight History
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