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Japchae
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1460 kcal
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Fat: 30.68g | Prot: 51.05g | Carbs: 244.45g.
Breakfast: Jeruk, Wortel, Bayam, Telur, Mama Suka Japchae Original . Lunch: Bayam, Bayam, Uleg Sambal Bawang, Apel, Tahu, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat French Vanilla, Kacang Hijau, Kartika Sari Pisang Bolen. more...
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1370 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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ellis_wahyu's Weight History
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