Weigh In record (no journal entry) for 19 August 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 18.01g | Prot: 39.69g | Carbs: 82.00g.
Breakfast: Anytime Овсяная Каша на Молоке, Good Food Чернослив без Косточки, Кофе с Молоком. Lunch: Red Bull Red Bull, Optimum Nutrition Protein Bar Strawberry . more...
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Gaining 4.2 kg a Week
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