Weigh In record (no journal entry) for 19 August 2023
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 19.34g | Prot: 22.96g | Carbs: 122.06g.
Lunch: Jus Jeruk Peras Segar, Bango Kecap Manis, Uleg Sambal Ijo, Sambal Goreng, Telur Rebus, Tahu Kukus, Kentang Rebus, Kubis Hijau Dimasak. Dinner: Relaxa Permen, Kopiko Permen, Alpenliebe Permen, Salak, Salak, Salak, Pisang Mas. more...
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Losing 4.7 kg a Week
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devinaokta's Weight History
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