Weigh In record (no journal entry) for 18 August 2023
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 35.38g | Prot: 39.91g | Carbs: 118.60g.
Breakfast: Calavo Avocado, All Whites 100% Liquid Egg Whites, Rye Bread, Live Conscious Collagen Peptides, Metamucil Sugar Free Metamucil, Great Value Half & Half, Coffee. Dinner: Red Onions, Tangerines (Mandarin Oranges) , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled) , Great Value Romaine Lettuce, Tuna Sushi. Snacks/Other: Watermelon. more...
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Losing 3.2 kg a Week
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