Weigh In record (no journal entry) for 07 August 2023
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62 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 25.50g | Prot: 29.07g | Carbs: 38.54g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Salam, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Mercimek Çorbası. more...
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