Weigh In record (no journal entry) for 18 August 2023
|
65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 78.09g | Prot: 85.44g | Carbs: 255.32g.
Breakfast: Banana, Zucchero, Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Pan Bauletto. Lunch: Zucchero, Caffè Espresso, Parmigiano (Grattugiato), Pasta alla Carbonara. Dinner: Mars Barretta Gelato , Zucchero, Caffè Espresso, Pizza Fatta in Casa. Snacks/Other: Myprotein Omega 3, Foodspring Whey Protein Cioccolato, Anguria, Mandorle. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baganza73's Weight History
|