Weigh In record (no journal entry) for 18 August 2023
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99.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 34.26g | Prot: 106.12g | Carbs: 171.24g.
Breakfast: Fuchs Pan de Molde Integral, Huevos Revueltos (Enteros, Cocidos), Café. Lunch: Sopa de Lentejas, Cebolla en Escabeche, Manzanas Fuji, Repollo, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Puripop Cabritas , Danone Yogurt Light Frutilla. Snacks/Other: Ecovida Biscuit Zanahoria. more...
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Losing 4.2 kg a Week
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luis.ruz06's Weight History
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