Weigh In record (no journal entry) for 10 August 2015
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 50.28g | Prot: 75.71g | Carbs: 269.48g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Alnatura Blütenhonig, Tivoli Rosinen, Bio Basis-Müsli, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Müller Jogurt Mit Der Ecke Bora Bora, Frosta Hähnchen Geschnetzeltes. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Hähnchenbrustfilet, Champignons Frisch, Rispentomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Langnese Cremissimo Heidelbeer Traum, Viva Vital Wellness Traube-Mango-Papaya, K-Classic Eierplätzchen, Milchkaffee, Yogurette Yogurette, Ja! Natürliches Mineralwasser mit Kohlensäure, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2685 kcal
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Exercise:
Working - 2 hours and 30 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 2.8 kg a Week
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Vonnischatz's Weight History
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