Weigh In record (no journal entry) for 18 August 2023
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68.2 kg
Lost so far: 17.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 34.95g | Prot: 45.60g | Carbs: 78.86g.
Breakfast: Сметана 20%, Нектарин, Вкуснотеево Творог 5%, Молоко (Цельное Молоко). Lunch: Грецкие Орехи, Ржаной Хлеб, Грибной суп из шампиньонов с гречкой. more...
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Losing 2.1 kg a Week
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v.kap1etskaya's Weight History
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