Weigh In record (no journal entry) for 18 August 2023
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 176.34g | Prot: 130.04g | Carbs: 142.86g.
Breakfast: Milsani Haltbare Vollmilch. Lunch: Dönerbox ohne Pommes. Dinner: Märkische Landfleischerei Bratwurst, Nadler Kartoffelsalat mit Gurke & Ei, Lidl Frische Grobe Bio Bratwurst, Gewürzt . Snacks/Other: Alkoholfreies Bier, Aerzener Apfelkuchen. more...
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Gaining 0.6 kg a Week
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