Weigh In record (no journal entry) for 18 August 2023
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77.4 kg
Lost so far: 17.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 43.11g | Prot: 68.70g | Carbs: 128.79g.
Breakfast: Dolce Gusto Lungo, Coca-Cola Coca-Cola Zero. Lunch: AH Rucola, Pepsi Pepsi Max Lemon, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Tortilla Wraps (62g). Dinner: Mayonaise, Ribeye, Olijfolie, Lipton Ice Tea Zero, Lee Kum Kee Black Pepper Sauce, AH Gekookte Mihoen, AH Gegrilde Groente Mix, Garnalen. Snacks/Other: Sauvignon Blanc, Lipton Ice Tea Zero, Lipton Ice Tea Zero, Red Bull Sugarfree (Blikje), Lipton Ice Tea Zero, Danone Actimel, Dolce Gusto Lungo. more...
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Gaining 0.3 kg a Week
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RobinGennep's Weight History
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