Weigh In record (no journal entry) for 18 August 2023
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 58.15g | Prot: 68.85g | Carbs: 128.45g.
Breakfast: Aldi Krustenschinken, miree Frischkäse Meerrettich, Leerdammer Original Mild-Nussig, Leicht & Cross Knusperbrot Vital. Lunch: Coppenrath & Wiese Mandel Bienenstich . Dinner: Frosta Hähnchen mit Paprikagemüse, REWE Gnocchi. more...
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Losing 1.6 kg a Week
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