julianacamargo's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

77.7 kg Lost so far: 26.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1189 kcal

Fat: 32.50g | Prot: 29.60g | Carbs: 193.40g. Breakfast: Quaker Cookie de Aveia Maçã e Canela (40g), Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Danone Leite Fermentado, Nissin Miojo Cremoso Sabor Frango. Snacks/Other: Pullman Pão de Forma, Pão Francês, Amélia Manteiga e Margarina sem Sal Amelia, Aviação Doce de Leite Pastoso. more...

2121 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 4 hours, Breastfeeding - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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julianacamargo's Journal, 10 Aug 15

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