Weigh In record (no journal entry) for 18 August 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 83.88g | Prot: 80.70g | Carbs: 201.12g.
Breakfast: Naturjoghurt, Obstsalat, Milbona Quark 20%. Lunch: Bärenmarke Der Eiskaffee, Rote Paprika, Milfina Butter , Butter, Brot. Dinner: Käsekrainer, Reis (Gekocht), Gemüsepfanne, Gemüse, Mischgemüse. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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