Cassiopaial's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

83.1 kg Lost so far: 6.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

2049 kcal

Fat: 79.46g | Prot: 75.04g | Carbs: 221.63g. Breakfast: Gut & Günstig Eis Kaffee. Lunch: Gut & Günstig Salatdressing Knoblauch, Nico Frisch Salad To Go Grilled Chicken. Dinner: Pizza Selbstgemacht. Snacks/Other: Krombacher Bier, Wassereis, Gut & Günstig Eiskaffee. more...

2538 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Breastfeeding - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Cassiopaial's Weight History

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Cassiopaial's Journal, 18 Aug 23

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Cassiopaial's Weight History