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Cassiopaial
Journal
18 Aug 23
Cassiopaial's Journal, 18 Aug 23
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Weigh In record (no journal entry) for 18 August 2023
83.1 kg
Lost so far:
6.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
2049 kcal
Fat: 79.46g | Prot: 75.04g | Carbs: 221.63g.
Breakfast:
Gut & Günstig Eis Kaffee.
Lunch:
Gut & Günstig Salatdressing Knoblauch, Nico Frisch Salad To Go Grilled Chicken.
Dinner:
Pizza Selbstgemacht.
Snacks/Other:
Krombacher Bier, Wassereis, Gut & Günstig Eiskaffee.
more...
2538 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Breastfeeding - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Cassiopaial's Weight History
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