Weigh In record (no journal entry) for 16 August 2023
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 55.72g | Prot: 86.84g | Carbs: 177.84g.
Breakfast: Pizza Doce. Lunch: Camponesa Leite Condensado, Antarctica Guaraná Caçulinha, Carne de Vaca Assada, Macarrão Alho e Óleo. Dinner: Ovo Cozido. Snacks/Other: Max Titanium Top Whey 3W Sabor Leite , Banana, Pão Francês, União Açúcar Demerara , Canela, Walmart Queijo Mussarela. more...
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Gaining 1.6 kg a Week
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JuliaGuimaraesVale's Weight History
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