chihiroline's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

56.6 kg Lost so far: 9.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1254 kcal

Fat: 75.62g | Prot: 34.13g | Carbs: 73.47g. Breakfast: Rote Beete Salat, Kleinemas Mini Cabanossi (30g), Lidl Eisberg-Salat-Mix, Katjes Wunderland Deutschland , Kaffee mit Milch. Lunch: Aldi Hummus Pikant, Grüne Oliven, K-Classic Hirtenkäse aus Kuhmilch . Dinner: Deluxe Kartoffelgratin mit Emmentaler Käse. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...

1676 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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chihiroline's Journal, 17 Aug 23

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chihiroline's Weight History