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I took these pictures 4 weeks apart. Strength training 20mins + 10 mins cardio 3x a week. Plus limiting calories, mindful eating, healthier food choices. Paying off.
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1651 kcal
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Fat: 82.44g | Prot: 49.83g | Carbs: 187.06g.
Breakfast: Starbucks Pink Drink Starbucks Refreshers Beverage (Grande), Starbucks Chocolate Croissant, NuNaturals Oat Fiber, Wholesome Sweeteners Organic Raw Blue Agave Syrup, NuNaturals Collagen Peptides, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: KeVita Herbal Spritzer, Chicken Drumstick. Snacks/Other: Alter Eco Truffle Thind Creme Brulee, PopCorners Popped Corn Chips - White Cheddar, Twix Twix, Reese's Peanut Butter Cups (Large). more...
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 Comments
Thank you @Cheesegobbler84!
19 Aug 23 by member: FairyGirlsJourney
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19 Aug 23 by member: MICK1234567
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That's an awesome change in one month. Good job!
28 Aug 23 by member: T3r3sa7
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@T3r3sa7 thank you 😊. Doing all of those plus being consistent was what helped for me.
28 Aug 23 by member: FairyGirlsJourney
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FairyGirlsJourney's Weight History
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