FairyGirlsJourney's Journal, 17 Aug 23

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I took these pictures 4 weeks apart. Strength training 20mins + 10 mins cardio 3x a week. Plus limiting calories, mindful eating, healthier food choices. Paying off.

View Diet Calendar, 17 August 2023:

1651 kcal

Fat: 82.44g | Prot: 49.83g | Carbs: 187.06g. Breakfast: Starbucks Pink Drink Starbucks Refreshers Beverage (Grande), Starbucks Chocolate Croissant, NuNaturals Oat Fiber, Wholesome Sweeteners Organic Raw Blue Agave Syrup, NuNaturals Collagen Peptides, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: KeVita Herbal Spritzer, Chicken Drumstick. Snacks/Other: Alter Eco Truffle Thind Creme Brulee, PopCorners Popped Corn Chips - White Cheddar, Twix Twix, Reese's Peanut Butter Cups (Large). more...

104 Supporters Support

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Comments

Bravo for your progress and support and encouragement sent for you to meet your goal. Every time we lose 1 pound of fat that is 7 miles fewer capillaries for the heart to pump blood through. Of course our energy goes up and our blood pressure goes down, along with the risk of every hypertension related illness

17 Aug 23 by member: edbannister

good job! 👍

17 Aug 23 by member: Kay621

your doing a great job 👏 congrats

17 Aug 23 by member: ObeseToBeast123

When we choose to go on this journey it's a lifestyle change for sure! Congratulations on doing such a great job!👍👍

17 Aug 23 by member: Diana 1234

Good job! Progress pics are helpful and fun. Try to do the same poses each time and wear the same cut on the top. It will allow you to get an even better progress pic. Keep it up!

17 Aug 23 by member: TheUnhealthyDaddy

Great job! 👍🏻

17 Aug 23 by member: StormsGirl

Big difference well done

17 Aug 23 by member: New_Wayne

@edbannister thank you! What a cool fact ❤