Weigh In record (no journal entry) for 17 August 2023
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93 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 59.29g | Prot: 117.71g | Carbs: 116.79g.
Breakfast: Plátano, Mantequilla de Maní, Fuchs Pan Integral Linaza-Chia, Dymatize Nutrition Elite 100% Whey, GNC Creatine Monohydrate 5000, Maca, Nescafé Fina Selección. Lunch: Aceite de Oliva, Lechuga, Huevo Frito, Arroz Blanco. Dinner: Dymatize Nutrition Elite 100% Whey. Snacks/Other: Natura List Endulzante con Sucralosa, Watt's Mermelada Mora sin Azucar Añadida, Plátano, Huevo, Quaker Avena Instantánea, Dymatize Nutrition Elite 100% Whey. more...
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Losing 1.8 kg a Week
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henoch.soto's Weight History
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