Weigh In record (no journal entry) for 17 August 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 60.26g | Prot: 46.34g | Carbs: 222.73g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Strawberries , Krusteaz Belgian Waffles. Dinner: Spinach, Rice Pilaf, Grape Juice, Meat Loaf. Snacks/Other: Coffee, Tillamook Swiss Cheese Deli Sliced, Spinach . more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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