Weigh In record (no journal entry) for 17 August 2023
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89.1 kg
Lost so far: 1.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 71.27g | Prot: 139.39g | Carbs: 145.69g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Growth Supplements Creatina Creapure, Feijão Preto Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero (Lata), Alcatra. Dinner: Alcatra, Banana, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar , Growth Supplements Whey Protein Concentrado, Metamucil Metamucil, Ovo Frito, Ovo Frito. more...
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3106 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 4.9 kg a Week
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senhormu's Weight History
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