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Couldn’t drop below 89 by today however I haven’t gained anything back after the fast which is awesome. Keep swimming. Remember high protein meals during the trip to keep feelings of fullness up and hunger down .
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89.2 kg
Lost so far: 7.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 66.50g | Prot: 58.00g | Carbs: 38.00g.
Lunch: Olive Oil , Cacique Ranchero Queso Fresco, Pepperidge Farm Whole Grain 15 Grain Bread. more...
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steady weight
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Stankunas's Weight History
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