Weigh In record (no journal entry) for 02 December 2022
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1701 kcal
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Fat: 62.59g | Prot: 77.92g | Carbs: 230.90g.
Breakfast: Zanahoria Cocida, Chayote, Coliflor Cocida (sin Grasa Añadida en la Cocina), Jitomate, Cos o Lechuga Romana, Lechuga Arúgula, Vegetalistos Kale, Sal, Aceite de Oliva Extra Virgen, Garbanzos Cocidos, Brócoli Cocido (Fresco), Arroz Integral, Cebollas, Ajo, Cilantro. Lunch: AdeS Leche de Soya, Semillas de Linaza, Falcon Proteína Vegetal Natural, Freezer Fruits Mix de Berries, Piña, Espinacas, Del Desierto Dátiles , Plátano, Ciruela Pasa, Piña, Café, Huevo Revuelto, Papas a la Francesa. more...
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2133 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Silvialo1's Weight History
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