Weigh In record (no journal entry) for 17 August 2023
|
100.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 38.37g | Prot: 40.25g | Carbs: 141.45g.
Breakfast: Huevo Revuelto, Hallulla. Lunch: Salpicón. Dinner: Ideal Pan Pita Integral, Soprole Mantequilla con Sal, Cecinas Llanquihue Paté de Jamón, Peras, Brócoli. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|