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pattihaney
Journal
17 Aug 23
pattihaney's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
127.0 kg
Lost so far:
17.7 kg
.
Still to go:
58.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
948 kcal
Fat: 47.06g | Prot: 50.05g | Carbs: 83.42g.
Breakfast:
Giant Food Bananas (Large), Starbucks Caffe Latte (Tall).
Lunch:
Fresh Selections White Sliced Mushrooms, Milk (2% Lowfat with Added Vitamin A), Kroger's Skillet Meals Beef Stroganoff, Kroger Swedish Style Meatballs.
more...
3759 kcal
Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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pattihaney's Weight History
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