Weigh In record (no journal entry) for 17 August 2023
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 24.35g | Prot: 153.64g | Carbs: 447.86g.
Breakfast: Banana Nanica, Leite (Leite Integral), Maçã, Bodybuilders Iso Protein, Naturale Aveia em Flocos Finos. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado. Snacks/Other: Soya Óleo de Soja, Bodybuilders Iso Protein. more...
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Losing 0.6 kg a Week
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Leaozoka's Weight History
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