Weigh In record (no journal entry) for 17 August 2023
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123.4 kg
Lost so far: 2.5 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 63.33g | Prot: 39.80g | Carbs: 186.58g.
Breakfast: Eisbergsalat, Gurke (mit Schale), Tomaten. Lunch: Lokum, Kaffee mit Milch. Dinner: Tomaten, Rote Paprika, Gekochte Aubergine, Olivenöl, Grafschafter Bauernmildes Weizenmischbrot, Kühne Honey Mustard, Gebratene Hähnchenschenkel (Haut gegessen), Grafschafter Tortilla Wraps Vollkorn . Snacks/Other: Pringles Sour Cream & Onion, Sondey Schoko Sticks, Pringles Sour Cream & Onion. more...
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Losing 1.2 kg a Week
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Cicideri3's Weight History
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