Weigh In record (no journal entry) for 17 August 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 52.80g | Prot: 124.74g | Carbs: 239.68g.
Breakfast: Nissin Yakissoba. Lunch: Brownie Triplo Chocolate, Couve Refogada, Filé de Peito de Frango, Farofa, Batatas Fritas, Salada Vinagrete, Arroz Integral (Longo, Cozido), Swift Feijoada. Dinner: Sadia Linguiça Fininha, União Açúcar Refinado, Brasfrut Polpa de Acerola, Sertanorte Manteiga de Garrafa, Pele e Carne da Coxa de Frango, Supremo Aipim Processado. Snacks/Other: Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado Chocolate. more...
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Losing 0.2 kg a Week
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debora.ffonseca's Weight History
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