Weigh In record (no journal entry) for 17 August 2023
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 26.66g | Prot: 72.78g | Carbs: 106.85g.
Breakfast: Visconti Pão de Forma Integral, Polenghi Frescatino Light, Sadia Peito de Peru Defumado (40g), Vigor Requeijão Cremoso Light. Lunch: Rúcula, Tomates, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Visconti Pão de Forma Integral, Frango Desfiado, Cenouras, Tomates. Snacks/Other: Vigor Iogurte Natural Viv, Uva Itália, Morangos, Lacta Chocolate Ao Leite. more...
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Losing 7 kg a Week
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focoeforçaa's Weight History
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