Weigh In record (no journal entry) for 17 August 2023
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 69.37g | Prot: 166.19g | Carbs: 240.17g.
Breakfast: Pastel de Frango com Catupiry, Garoto Chocolate Meio Amargo , Ipanema Cream Cheese, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Hortifruti Banana Prata Crua, Dux Whey Protein Concentrado Cappuccino, Quaker Aveia em Flocos. Lunch: Barilla Macarrão, Grão-de-Bico Cozido, Qualitá Uva sem Semente, Seara Seleta Mista, Seara Filé de Peito de Frango. Dinner: Seara Filé de Peito de Frango, Wickbold Ta Pronto Integral, Ipanema Cream Cheese. Snacks/Other: Ipanema Cream Cheese, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Batavo Pense Zero Morango, Litoral Mussarela, Barano Granola com Mel, Growth Supplements Whey Protein de Morango. more...
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Losing 0.3 kg a Week
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jonathanduraes's Weight History
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